STAND UP PADDLEBOARD YOGA

What Will I Learn?

• Safety on the Water
  • Personal Flotation Devices (PFDs)
  • Paddling Safely in a Group
• Basic Paddle Techniques
• Setting an Anchor
• Attaching Your Paddle to Your Line
• Following a Guided Yoga Flow
   

Is this the right class for me?

This class is the right class for anyone looking to reconnect with themselves and relax on the water. Yogis and paddlers of all levels are encouraged to take part in this rewarding experience.

Requirements

• This Stand Up Paddleboard Yoga course is entry-level and requires no prerequisites or prior experience. 
• On the water, personal flotation devices are required and will be provided for you.
   

How to Prepare

We provide participants with the necessary equipment and instruction but keep in mind the following when preparing for your class. Wear comfortable clothes and dress in layers. The temperature can feel much cooler than expected once you are on the water, so it is a good idea to bring a jacket, even on warm days. Note that when launching from and returning to the beach you will be getting your feet and calves wet. We highly recommend that you bring a towel and/or a change of clothes in case you fall into the water. Paddle boarding is a water sport which comes with the inherent risk of getting wet. For any lesson, we also recommend bringing sunscreen and a refillable water bottle. MBAC has a water bottle refilling station, but keep in mind that food and drink are not available for purchase at MBAC.

Parking can be a challenge at MBAC, especially during the summer months. Please visit our parking page for more information.

What's Next?

If you enjoyed this course and would like to continue paddling, we recommend signing up for a Paddling Instructional Clinics or Moonlight Paddle course!

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